ONE: Contexts and Conditions Matter
Examine the contexts and conditions of your life, their affects
on your happiness and wellbeing and make adjustments to improve them
1. CONTEXTS AND CONDITONS MATTER
Understand the relevance of the contexts and conditions you are in and the impact they have on your emotional health and wellbeing.
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2. LISTEN TO YOUR FEELINGS
Learn to listen to your feelings as an internal navigation system giving you important information about how you are experiencing your life!
Essential Oils: Joy, Lavender
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3. WORK WITH YOUR FEELINGS
Some tools for working with your feelings to better understand what they are communicating to you.
Essential Oils: Acceptance, Surrender
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4. WHY WE TOLLERATE UNFAVORABLE CONDITIONS
Understanding why and how you're tolerating and settling in your life, and what you can do to start changing that.
Essential Oils: Valor, Believe
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5. CHOICE CREATES AWARENESS
Learn how making choices and taking action before you know certain things, can create more for you and your life.
Essential Oils: Valor, Envision
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6. CHANGING THE CONTEXTS AND CONDITIONS
A practical process to examine the contexts and conditions of your life and change the ones that are not truly working for you.
Essential Oils: Valor, Envision, Abundance
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7. EVERYTHING IS INFORMATION YOU CAN USE TO YOUR ADVANTAGE
Everything is information that you can use to your advantage when you know to interpret or understand it.
Essential Oils: Frankincense, Stress Away
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Audio Only Version- ALL CLASSES
Relevant Book Sections:
Chapter 4: Contexts and Conditions Matter
Chapter 5: A New Way of Seeing
HOME PLAY FOR THIS WEEK:
- Watch all of the videos in this module
- Work through the Contexts and Conditions Exercise
Pick the top three that you will work on changing first. - Pay Attention to your feelings
Use the feelings exercise to listen to your feelings and connect them to what they are telling you about your experiences and your life.