Are you an Empath?!? Maybe you KNOW you are or maybe you're new to the concept and wonder how it might apply to you... And whether or not you define yourself as one, you might still feel the affects of your sensitivities and like to have an easier time navigating this journey and this life. Do you ever walk into a room and just start feeling "off"? Are you easily affected by the emotions of others, even if [...]
JUST BE When is the last time you just let yourself be? Really be. Without agenda, without expectation, without needing to change, fix, do or accomplish anything? To just listen to an allow your being to find it's own pattern it's own flow, it's own rhythm? Just listening and being? Our culture has such an emphasis on doing, on achieving that keeps many of us constantly on the go, sometimes to the detriment of our own well-being and [...]
The Virtue of Intolerance Tolerance is something that people usually tout as a virtue, as a quality worth developing. In many ways tolerance can be a virtue. I'm also discovering how it can be a hindrance to forward movement, an obstacle to being in full alignment with our beings and having what we want from life. I've done a lot of tolerating in my life- tolerating which has kept me from clearly knowing and owning what I want, [...]
Disengaging for Greater Engagement Do you know how to take a step back? To take some space? To allow for distance? To disengage? Have you allowed yourself to experience the sweetness and benefit that comes when you do? Most of us don't give ourselves this gift, and it can be at great cost to ourselves and our relationships. If you're an empath, if you're sensitive and pick up on what's happening around you then chances are, taking [...]
Moving past Judgements Have you noticed that a lot of what takes you out of being present are judgements and conclusions? Have you noticed that a lot of the feeling crappy that we experience actually has to do with judgements? What If You Stopped Judging You? What would your life be like if you could let yourself just be? What would it be like if you spent one whole day not judging you? Have you ever spent time [...]