Learn to trust your YES and your NO Do you remember what it was like to be five years old? To trust yourself and to clearly know what you did and didn’t want?… To go for what you wanted without hesitation?… To freely share your love and your joy and your aliveness with the world? So what happened to that? What happened to your confidence in knowing what you do or don't want and what's true for you? [...]
Disengaging for Greater Engagement Do you know how to take a step back? To take some space? To allow for distance? To disengage? Have you allowed yourself to experience the sweetness and benefit that comes when you do? Most of us don't give ourselves this gift, and it can be at great cost to ourselves and our relationships. If you're an empath, if you're sensitive and pick up on what's happening around you then chances are, taking [...]
What does Nonviolence mean to you? We opened our first class of Communication From the Inside Out with this question. As we delved into the exploration of Violence and Nonviolence we discovered that violence and the roots of violence is far more complex and complicated than we ever would have imagined. Recognizing violence in all of it's forms Most people think of violence as physical harm, brutality and the like, in which most of us don't actively participate, [...]
Moving past Judgements Have you noticed that a lot of what takes you out of being present are judgements and conclusions? Have you noticed that a lot of the feeling crappy that we experience actually has to do with judgements? What If You Stopped Judging You? What would your life be like if you could let yourself just be? What would it be like if you spent one whole day not judging you? Have you ever spent time [...]